Morning Meditation and Breathwork: Begin each day with a calming meditation and breathwork session to set a positive tone for the day ahead.

Daily Tennis Coaching: daily two-hour tennis coaching session, tailored to all levels. Sessions will be either in the morning or afternoon, allowing flexibility for other activities.

Daily Pilates Classes: Enhance your core strength and flexibility with daily Pilates sessions, led by our expert instructor. Classes are scheduled for either morning or afternoon to complement your tennis training.

Luxury Accommodation: 4 nights and 5 days in a luxurious villa with stunning views, offering both privacy and community spaces to relax and unwind.

Return Airport Transfers: Enjoy hassle-free transportation to and from the villa.

Welcome Dinner: Kick off the retreat with a welcome dinner at one of Uluwatu’s best restaurants, including a welcome cocktail to toast the week ahead.

Daily Refreshments: Savour daily juices, smoothies, and fresh coconuts to keep you hydrated and energized.

Spa Treatments: Relax with one massage treatments at Spring Spa Uluwatu, designed to help you recover and rejuvenate.

Healthy Gourmet Meals: Enjoy delicious, healthy meals for breakfast, lunch, and dinner, prepared with fresh, local ingredients to fuel your activities. Covering all dietaries. 

Spa Recovery Session: Indulge in a recovery session at Santai Recovery, featuring a pool, ice bath, and sauna to soothe your muscles and relax your mind.

Closing Dinner: Celebrate your achievements and new friendships with a closing dinner at another top Uluwatu restaurant.